Supplements to Prevent Heart Disease

There are numerous supplements to prevent heart disease in the market and each one of them plays a crucial role in promoting good health for the human heart but is there one that is better than the rest. For example, fish oil supplements help in preventing the chances of heart attacks while reducing inflammation. The presence of harmful clotting in the heart can be as a result of inflammation but this is always avoided by taking fish oil and fish oil supplements. It also helps in preventing clogged arteries and reducing high levels of triglycerides.

Red yeast rice is also famous for the reduction of cholesterol levels in the heart. It contains insoflavones, monounsaturated fatty acids and sterols for extra protection of the heart. Recent studies reveal that lack of vitamin D normally leads to great risks of developing cardiovascular diseases such as stroke, heart failure and heart attacks. For this reason, it is important to take supplements rich in vitamin D to protect your heart from such diseases. Most daily supplements contain the needed daily amount of Vitamin D for men and for women.

Flavanoids are also known to strengthen capillaries, reduce inflammation and relax the blood vessels. These compounds are normally found in green tea, nuts, onions, apples, citrus fruits and berries. However, if you suffer from heart diseases, it is always important to consult your doctor to get more information on the best heart disease supplements for you. Stay healthy, hydrate, eat healthy and take the supplements you need to keep your heart functioning well.