Singing will help you to overcome a snoring issue. Singing will build up the throat after a while. Playing a wind or trumpet can also build your throat muscles.
Taking sleeping pills can in fact increase the amount of snoring you are doing, so avoid taking them.
Before you use any snoring solutions to combat your snoring, always consult a doctor first.
Be sure that your nose is obvious and open to ensure that snoring can be avoided. A nose that is clogged or constricted can make you snore. Should you be battling a cold, use vapour rubs, humidifier … Read the rest